Gupfuka iyi myenda yo kuryamaho, amazi n'udukoko, biratangaje!

Tumara nibura amasaha 8 mu buriri ku manywa, kandi ntidushobora kuva mu buriri mu mpera z'icyumweru.

Uburiri busa neza kandi budafite ivumbi mu by'ukuri ni "umwanda"!

Ubushakashatsi bwerekana ko umubiri w'umuntu utakaza garama 0.7 kugeza kuri 2 z'umusatsi, umusatsi 70 kugeza ku 100, n'umusemburo utagira ingano wa sebum n'ibyuya buri munsi.

Kwizunguruka cyangwa kwihindukiza mu buriri, utuntu duto tutagira ingano tuzagwa ku buriri. Tutibagiwe no kubyara umwana mu rugo, kurya, kunywa no kwiyahuza mu buriri ni ibisanzwe.

Utu dukoko duto ducika mu mubiri ni byo biryo bikundwa cyane n’udukoko tw’umukungugu. Hamwe n’ubushyuhe bwiza n’ubushuhe mu buriri, udukoko tw’umukungugu twororokera ku bwinshi ku buriri.

Nubwo udukoko two mu mukungugu tudaruma abantu, imibiri yatwo, amatembabuzi n'imyanda yatwo ni ibintu bitera ubwivumbure. Iyo utu dukoko duhuye n'uruhu cyangwa mu rurerure rw'abantu bashobora kwandura, tuzatera ibimenyetso by'ubwivumbure nk'inkorora, izuru riva, asima yo mu bwonko, n'ibindi.

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Byongeye kandi, enzymes za poroteyine mu mwanda w’udukoko two mu mukungugu zishobora no kwangiza imikorere y’uruhu, bigatera ubwivumbure, bigatera gutukura, kubyimba, no kurwara ibiheri.

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Abana barwaye eczema bashobora kwandura uruhu, ibyo bikaba byakongera umubare w’udukoko two mu ivumbi. Gukaraba abana ku bushake na byo bishobora kongera ikibazo, bigatera uburyaryate n’ishavu.

Guhindura amashuka buri munsi ntabwo ari ingirakamaro, kandi abantu b'abanebwe ntibashaka gukuraho udukoko buri gihe. Byaba byiza kugira agakoresho ko kurinda amashuka cyangwa matelas nk' "inzogera y'izahabu" irinda inkari, amata, amazi n'udukoko kwinjira.

Mu by’ukuri nabonye matelas irinda imigozi ya bamboo, ifite ibyiza bitatu by’ingenzi:

100% irwanya udukoko*, itandukanya udukoko two mu mazi n'udukoko two mu ivumbi neza, byemejwe n'ibizamini byemewe;

Bikozwe mu migozi n'ipamba, byoroshye kandi bifasha uruhu nk'amatela;

Igipimo ngenderwaho cy'abana bo mu cyiciro cya mbere, kibereye abana bavutse ndetse n'abantu bafite ibibazo by'imitekerereze.

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Igihe cyo kohereza: Gicurasi-06-2024